Best For Fat Loss?

I always get asked "what is the best for fat loss?" The best brands? The best time to exercise? The best wraps to eat? Now, let me answer in the best way I can.

Mandy Meyer

Sep 10, 2024

The best thing for fat loss is…

I hope you are ready for it?

I hope you are sitting down for the answer?

The best, and only, thing that works for fat loss is…

A calorie deficit.

It doesn’t matter if you buy a no name brand of oats, or if you buy the most expensive oats on the shelf. It doesn’t matter if you buy your food from Woolies or from Food Lovers Market.

Fat loss is not brand specific.

Fat loss takes place when you are in a calorie deficit.

Fat loss isn’t about whether you eat your chicken with the skin or without the skin.

Fat loss is about changing ALL your habits that lead you to the point of wondering about the chicken skin for fat loss.

It’s not a small piece of chicken skin that leads to fat gain.
It’s not eating a regular wrap instead of a wholewheat wrap that leads to fat gain.
It’s not eating regular mince instead of lean mince that leads to fat gain.

It is the OVER consumption of calories over a period of time that leads to fat gain.

The best thing you can do for fat loss right now is…

Stop thinking there is a best food or brand for fat loss.

And then:

Start working on healthier habit creation.
Start working on the consistency of those healthier habits.
Make food choices that place you in a calorie deficit.
Create consistency with your calorie deficit.

Here is a very detailed video I made on fat loss and how it takes place - Please go and watch it as it will really help.

I lost 40kg's - This Is The Exact Concept I Followed

Much Love

Mandy

For coaching: mandymeyer.com

For More YouTube Videos: https://www.youtube.com/@running4meyer

(Best diet for fat loss? = Click here)